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Athlete Date Sort Location Workout Name Description Results
Joey Tackett 06/17/2013 Crossfit H-town None 3 rounds of, Every 5 minutes:

400 meter run
30 DU
15 sit-ups
10 135# cleans

Continue reps for 5 min

Rest two minutes and repeat 		205 reps
Performed as RX
Joey Tackett 06/15/2013 Crossfit H-town None 3 min AMRAP

500 meter row, max 95# thrusters
Max unbroken KB squat clean thruster with 55# in each hand

1000 meter row
25 foot slider after every 250 meters		 7m 00s
Performed as RX
Joey Tackett 06/12/2013 Crossfit H-town Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 25s
Performed as RX
Joey Tackett 06/11/2013 Crossfit H-town None 1 mile run
68 push-ups
68 55# KB swings
51 sit-ups
51 Burpees
1 mile run		 34m 01s
Performed as RX
Joey Tackett 06/10/2013 Crossfit H-town None For 8 minutes:

Every 30 seconds do 3 155# clean and 1 jerk


3 minute AMRAP HSPU		 1080 pounds lbs
Performed as RX
Joey Tackett 06/06/2013 Crossfit Frisco None 18 minute AMRAP

200m run
9 deadlifts @155#
6 Burpee pull-ups		 7 rounds 0 reps
Performed as RX
Joey Tackett 06/05/2013 CrossFit Frisco None 15 rounds of Russian KB swings @55#

30 seconds on
30 seconds off

 200 reps
Performed as RX
Joey Tackett 06/04/2013 Deloitte University None Buddy WOD

2000 meter row
800 meter run
200 KB swings - 35#
100 box jumps - 30" box
50 pull-ups		 28m 31s
Performed as RX
Joey Tackett 06/03/2013 Deloitte University None 3 Rounds

1 minute air squats
2 minutes DU
3 minutes sit-ups 		430 reps
Performed as RX
Joey Tackett 05/30/2013 Deloitte University None 5 RFT:

10 DU
10 30" box jumps
10 35# KB
10 burpees		 14m 30s
Performed as RX
Joey Tackett 05/29/2013 Crossfit H-town None Done Tabata style (20 seconds on / 10 seconds rest)

50 cleans (95#)
50 lunges each leg with 20# med ball
50 med ball sit ups
50 wall balls		 14m 18s
Performed as RX
Joey Tackett 05/28/2013 Crossfit H-town None 12 RFT

10 squat cleans - 45#
6 HSPU		 15m 42s
Workout Scaled
Joey Tackett 05/27/2013 Crossfit H-town Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 00s
Performed as RX
Joey Tackett 05/24/2013 Crossfit H-town None 100 DU
50 HSPU
40 T2B
30 shoulder to OH - 145#
Walking lunge with bar in front rack - 145#		 21m 30s
Workout Scaled
Joey Tackett 05/23/2013 Crossfit H-town None 500 DU 20m 35s
Performed as RX
Joey Tackett 05/22/2013 Crossfit H-town None Buddy WOD

6 minutes rowing
150 Burpees (subtract calories from # to do)
100 KB swings - 55#
75 thrusters - 45#
400 meter run with bar		 19m 06s
Performed as RX
Joey Tackett 05/21/2013 Crossfit H-town None ME CTB pull-ups - 5 minutes
Rest 3 minutes
ME 225# deadlifts - 4 minutes
Rest 3 minutes
ME 135# thrusters - 3 minutes
Rest 3 minutes
ME K2E - 2 minutes
Rest 3 minutes
ME Burpees - 1 minute		 117 reps
Workout Scaled
Joey Tackett 05/20/2013 Crossfit H-town None 4 RFT

5 shoulder to overhead 185#
10 box jumps
15 WB		 12m 16s
Performed as RX
Joey Tackett 05/17/2013 Crossfit H-town None 3 RFT:

200 meter run
25 situps
25 V-ups

1 RFT:

150 squats		 9m 18s
Performed as RX
Joey Tackett 05/16/2013 Crossfit H-town None 4RFT

2 rope climbs
100 meter sprint
4 snatches
100 meter sprint		 11m 15s
Workout Scaled
Joey Tackett 05/15/2013 Crossfit H-town Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 15s
Performed as RX
Joey Tackett 05/14/2013 Crossfit H-town None EMOM

3 deadlifts
2 cleans
1 jerk

 135# lbs
Performed as RX
Joey Tackett 05/14/2013 Crossfit H-town None Private lesson

Snatch and muscle up

Flat back
Don't reset
Jump forward
Straight arms
Come up slow and then explode

Chest high pull-ups , palms out		 60m 00s
Performed as RX
Joey Tackett 05/13/2013 Crossfit H-town None 5 RFT:

18 Burpees
20 WB
13 K2E

Every 3,6,9,12 min run 200 meters		 26m 30s
Performed as RX
Joey Tackett 05/10/2013 Deloitte University None Buddy WOD

100 meter farmers carry (2 35# KB)

Partner does:

100 Burpees
100 one arm KB swing -30#
100 squats
100 push-ups		 15m 00s
Performed as RX
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